2. Finding Magic in the Deep

Hello friend,

We hope this finds you easing into this new year with lots of space for whatever is flowing through you. Whether that feels expansive and exciting, momentarily overwhelming, or perhaps a bit of both. May we hold ourselves with compassion and understanding amongst the many layers of what’s often found in times of transition.

In this episode, we’re using the name of Melanie’s coaching business for inspiration, Finding Magic in the Deep, as we talk about:

• Easing explosive feelings

• Allowing and experiencing emotions when you’re used to pushing them down

• Ways to access deep feelings without getting overwhelmed by them

• How to increase your capacity for all the big beautiful positive feelings

Mentions:

• The Work of Byron Katie

Thank you so much for joining us in Making Meaning Together!

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